Mindfulness trip

Cape Town, West coast & Winelands

A trip where we enjoy beautiful nature, exciting activities, good food and of course lots of yoga! That's what awaits you on this fantastic trip to Cape Town and its surroundings.. A beautiful South African trip with great focus on mindfulness, body,soul, yoga, local production and enjoyment.


Day 1

Cape Town

After your arrival at Cape Town International Airport, we head to Signal Hill, which is a short drive from the city centre. Signal Hill offers a stunning view of the city, the ocean and the historic Robben island. Take in this breathtaking view while enjoying a glass of good Cap Classique (South African sparkling wine) to toast the beginning of your adventure followed by city sightseeing. After you will check in at your hotel. Dinner will be at Gold Restaurant, a great place to experience traditional South African flavours and enjoy some cultural performances.

Day 2

Cape Town

Start your day with a delicious hot and cold early breakfast at the hotel. Depart for Cape of Good Hope to witness stunning coastal landscapes. Enjoy a rejuvenating beachfront yoga session on the way. Have a scrumptious seafood lunch at the renowned Black Marlin restaurant. After lunch get up close to African penguins at Boulders Beach. Explore the charming streets of the quaint little village of Kalk Bay. Dinner will be at your leisure; we will provide restaurant recommendations. This day is all about nature, relaxation, and exploration.

Day 3

Cape Town

Start your day with a refreshing morning yoga session at perhaps the hotel gym, followed by a hot and cold breakfast at the hotel. Setting the tone for what's to come. We then head to Table Mountain which offers spectacular vistas in all directions and gives a bird's eye view of the city. Visit the Oranjezicht food and lifestyle Market. The afternoon is all yours. Explore the diverse shops and boutiques at the lively V&A Waterfront. Dinner can be enjoyed at your preferred restaurant from our provided recommendations.

Day 4

Cape Town

Commence your day with an invigorating morning yoga session. Enjoy a delicious hot and cold breakfast at the hotel before immersing yourself in the vibrant culture of a Bo Kaap walking and cooking experience tour. Lunch at the cooking experience. Thereafter a visit to Philani Maternal, Child Health and Nutrition Centre founded by the famous Dr. Ingrid Le Roux. Here you will experience a different reality. Enjoy a delectable dinner at the Blacksheep restaurant.

Day 5

Cape Town

Kickstart your day with a satisfying hot and cold hotel breakfast before heading out to Kirstenbosch Botanical Gardens, where natural beauty awaits. Here you will have a yoga session amidst the garden's tranquil ambiance, and beautiful walk through the canopy walk. Head to Muizenberg and satisfy your taste buds with street food delights for lunch before a surf lesson at Muizenberg Beach. Wrap things up with a delightful dinner at the inviting Between Us restaurant.

Day 6

Cape Town to Paternoster

Hot and cold breakfast at the hotel and check-out. Embark on an enriching visit to the !Khwa ttu San Culture and Heritage Centre. Join a San guided tour, discover the skills and knowledge of the San people and lunch at the inhouse restaurant. Continue your journey to the coastal gem of Paternoster. Check in at the welcoming Gonana Guesthouse. Connect with nature during a sunset beach yoga session. Conclude your day with a delectable dinner at Voorstrandt, with the sound of the waves as your backdrop.

Day 7


Start your day with a tranquil beachside yoga session, followed by a hot and cold organic breakfast at the Guesthouse. Embrace the leisurely pace of the day with a relaxing time by the pool or a stroll along the pristine beaches. Lunch at your own leisure. After lunch, gear up for an eBike tour, exploring the scenic landscapes and attractions in the area. As evening approaches, you have the freedom to choose your dining experience from our list of restaurant recommendations.

Day 8


Awaken your senses with a beachside yoga session, followed by a organic breakfast buffet at the Guesthouse. In the afternoon, you have a choice of relaxing activities to enhance your day, from massages, horseriding, kayaking or just be at the beach. Lunch will be at your own leisure. For dinner you have the flexibility to select your dining venue from our curated list of restaurant recommendations.

Day 9


Begin your day with a peaceful beachfront yoga session, followed by a delightful organic breakfast buffet at the Guesthouse. Embark on a journey to the West Coast National Park, where you can enjoy a picnic amidst nature's beauty for lunch. After a day of exploring the nature, return to the guesthouse for some leisure time. Enjoy a memorable dinner at the Noisy Oyster, creating lasting culinary memories.

Day 10

Paternoster to Stellenbosch

Indulge in a delightful organic breakfast buffet at the Guesthouse and prepare to check out. Venture to the enchanting Babylonstoren garden, a haven for nature and culinary enthusiasts. Savor lunch at the Greenhouse restaurant. Afterward, treat your taste buds to a winetasting experience and visit the fascinating Wine Museum. Check in at the Manor, where comfort and relaxation await. In the evening, dinner you will enjoy at De Volkskombuis restaurant.

Day 11


Start your day with a soothing yoga session followed by hot and cold breakfast at the manor. Embark on a visit to Boschendal estate in Franschhoek, where you'll enjoy a lovely wine tasting session and picnic lunch amidst the vineyard's beauty. Next, head to Haute Cabriere for a tasting of their Cap Classique, a South African sparkling wine that is sure to delight your palate. End the day with a mouthwatering dinner at The Fat Butcher restaurant.

Day 12

Stellenbosch to Cape Town

Embark on a early yet restorative yoga session, afterwards enjoy a lovely hot and cold breakfast at the Manor and prepare to check out. Some of us will depart and go home to Sweden and some of us will do an add on Safari experience.

Add-on option


If you want a rich and complete experience, we offer you the possibility to add an optional 2 night Safari stay. This Game Reserve is situated along South Africa’s popular Garden Route, 45 minutes from George Airport, the reserve offers a distinctive and luxurious malaria-free nature experience. Set on 11,000 hectares, this game reserve is the only authentic free roaming Big Five game reserve in the Southern Cape. Indigenous Fynbos cloaks the undulating valleys adding vivid colour and interest to your wilderness experience and draws endemic birdlife An immersive getaway where the Fynbos landscape, abundant wildlife and refined, luxurious hospitality come together to deliver a transformative life experience.