Exercise and yoga with ButterflyWellness

After arriving at Cape Town International Airport, we will take a short tour and stop at Signal Hill for a breathtaking view of the city, the Atlantic Ocean and historic Robben Island. Raise a glass of Method Cap Classique, the local sparkling wine, to celebrate the beginning of our adventure.

After checking in at the hotel and having some time to settle in, we will gather for a welcome dinner at Gold Restaurant.

A local welcome, with Cape Town’s historic charm and lively atmosphere.

Another wonderful morning begins with Pilates and a delicious breakfast. Today, we visit the Philani Maternal, Child Health and Nutrition Centre, founded by the much-loved Swedish-born Dr Ingrid Le Roux. Here, we gain insight into a very different reality of life in South Africa and learn more about Philani’s inspiring work supporting mothers, children, and families in local communities.

From there, we continue to the vibrant seaside suburb of Muizenberg, where a tempting selection of local street-food delicacies awaits to delight our taste buds. For those seeking a little adventure, there is also the option of an exciting surf lesson at Muizenberg Beach, famous for its colourful beach huts and welcoming surfing culture.

In the evening, we will enjoy a delicious dinner together at the cosy Between Us restaurant.

We start the day with a rejuvenating Pilates session, followed by a delicious breakfast at the hotel.

In the morning, we explore the vibrant Oranjezicht City Farm Market, a feast for the senses with fresh local produce, artisanal delicacies and a wonderful atmosphere. In the afternoon, we visit the magnificent Kirstenbosch Botanical Garden, where South Africa’s extraordinary floral diversity and natural beauty take centre stage.

In the evening, the choice is yours: discover Cape Town’s dining scene at your own pace, or let us share a few of our personal favourite spots!

Start the day with a delicious hot and cold breakfast at the hotel. Today we set off early for the Cape of Good Hope to experience its magnificent coastal scenery. Enjoy a Pilates session on the beach along the way.

Enjoy a delicious seafood lunch at the famous Harbour House Kalk Bay restaurant. After lunch, we will get close to the African penguins at Boulders Beach. Explore the charming streets of the picturesque little village of Kalk Bay.

Dinner is on your own today, but we have a long list of restaurants to recommend!

Start the day with an invigorating Pilates session, followed by a delicious hotel breakfast.

We then immerse ourselves in the vibrant culture of Bo-Kaap on a guided walk through its colourful streets. Here, we’ll take part in a local cooking experience and enjoy the delicious results over lunch.

In the afternoon, we head to the iconic Table Mountain, where we’ll enjoy a wonderful Pilates session surrounded by breathtaking panoramic views of Cape Town.

We round off the day with a lovely dinner at the local favourite, Black Sheep Restaurant.

Today we check out and head to Paternoster, one of the oldest fishing villages on South Africa’s west coast. Along the way, we stop at the !Khwa ttu Heritage Centre, dedicated to the history and heritage of the San people. Enjoy a guided walk that follows in their footsteps. You will gain insight into traditional ways of life and the San people’s skills as hunters and gatherers.

In Paternoster, we check in at Gonana Guesthouse, beachfront accommodation with panoramic ocean views. Unwind and reconnect with nature during a sunset Yogalates session on the beach.

We end the day together at Voorstrandt, with the sound of the waves as our background music.

The day begins with a gentle Pilates session on the beach, followed by a delicious organic breakfast buffet at the guesthouse. Afterwards, we get ready for an e-bike adventure, exploring the area’s scenic landscapes and local attractions.

In the afternoon, we enjoy an energising Pilates session, followed by some time to relax by the pool or take a stroll along the unspoilt beaches.

In the evening, the choice is ours. We can decide what we feel like doing, perhaps trying one of the restaurants on our recommended list.

We awaken body and mind with a Pilates session on the beach before enjoying a generous breakfast.

You can choose how to make the most of your day with a range of relaxing activities. Perhaps a massage, a kayaking adventure on the water or something entirely different that takes your fancy.

Before dinner, we’ll come together for a wonderful Pilates or Yogalates session to unwind and restore balance.

For dinner, the choice is yours when it comes to where and when you’d like to dine. We’re happy to share our handpicked list of restaurant recommendations!

Another great start to the day with a strengthening Pilates session on the beach, followed by a lovely breakfast at the guesthouse. Today, we set out on an easy hike in West Coast National Park, where we’ll enjoy a picnic surrounded by nature’s beauty.

Back at the guesthouse, we’ll have some time to relax before coming together for a rejuvenating Pilates or Yogalates session to unwind. We’ll then round off the day with a memorable dinner together at Noisy Oyster.

One last morning by the sea before we check out and continue our journey. Today we visit Boschendal estate on the way to Stellenbosch. Another lovely wine tasting, followed by a picnic lunch amid the beauty of the vineyards.

Then on to Stellenbosch to check in at our next accommodation. More comfort and relaxation await us here, in a completely different setting. We will enjoy a relaxing Yogalates session in the garden before choosing for ourselves where and when to eat.

Our handpicked list of restaurant recommendations is always at hand.

Here too, we begin the day with an invigorating Pilates session followed by a wonderful breakfast at our accommodation. Today, we head to Franschhoek and Haute Cabrière for a tasting of their Cap Classique, South Africa’s equivalent of Champagne, guaranteed to delight your taste buds.

Then it’s on to the fantastic Babylonstoren, a haven for gardening and cultivation enthusiasts. We’ll enjoy a delicious lunch at its Greenhouse restaurant, followed by a memorable wine tasting and a visit to its wine museum.

Before dinner, we’ll enjoy a relaxing Pilates session in the beautiful garden, surrounded by Babylonstoren’s tranquil natural beauty. We end our last evening together with a wonderful dinner at The Fat Butcher in Stellenbosch.

After breakfast at the hotel, we check out and head to the airport. It is time to return home to Sweden!

You will return with a stronger, more flexible body thanks to daily Pilates and yoga. Along with companionship, laughter and new friendships with like-minded women, you will gain both inspiration and tools to take care of yourself in the long term.

Thank you for travelling with us. We look forward to seeing you again!

If you want to make your trip even more unforgettable, you can add a two-night safari stay. A safari in South Africa is an unforgettable experience where magnificent nature, wildlife and deep immersion come together. Seeing animals in their natural habitat makes a powerful impression and creates memories for life, a journey that touches both body and soul.

Just 45 minutes from George Airport, or about a 4.5-hour drive from Stellenbosch, you will find Gondwana Game Reserve, the only free-roaming Big Five reserve in the southern Cape. This is a beautiful, malaria-free wilderness stretching across 11,000 hectares. Here you can see lions, elephants, rhinos, leopards and buffalo roaming through valleys covered in fynbos and alive with birdsong.

After checking out of your previous accommodation, you travel to Gondwana, where your safari adventure begins. On arrival, you settle into your lodge and get ready for your first afternoon safari, a chance to see wildlife up close and enjoy the incredible landscape.

All your meals are served at the lodge, and between safari drives you can simply relax at nature’s peaceful pace.

Gondwana offers a truly special experience: luxurious yet close to nature, surrounded by mountains, spectacular views and the sounds of the wilderness. It is the perfect way to end your South African adventure.