Movement & Nature with PlusPT

Upon arrival at Cape Town International Airport, you will be transferred to your hotel to check in.

In the late afternoon, we head to Signal Hill, just a short drive from the city centre. Here, you can enjoy breathtaking views of Cape Town, the ocean and historic Robben Island. Take in the spectacular scenery while raising a glass of Cap Classique, South Africa’s own sparkling wine, to toast the beginning of your adventure.

The day concludes with dinner at Gold Restaurant, where you can experience traditional South African flavours alongside vibrant cultural performances.

Begin the day with a refreshing morning movement session, followed by a delicious breakfast at the hotel.

Next, we visit Oranjezicht City Farm Market for lunch before exploring the beautiful Kirstenbosch Botanical Gardens. There may also be an opportunity to enjoy an outdoor training session on the lawns, surrounded by the garden’s lush greenery.

Later, we head up Table Mountain, one of the New7Wonders of Nature, to take in spectacular panoramic views across Cape Town and the Atlantic coastline.

The day ends with a lovely dinner at Bouchon Bistro & Bar, where contemporary cuisine meets an elegant atmosphere.

Start your day with a movement session, followed by a delicious breakfast featuring a selection of hot and cold dishes at the hotel.

We then head to the Cape of Good Hope to experience its dramatic coastal landscapes and breathtaking natural beauty.

For lunch, enjoy fresh seafood at the renowned Harbour House restaurant in Kalk Bay. Afterwards, get up close to African penguins at Boulders Beach before exploring the charming streets of the picturesque coastal village of Kalk Bay.

In the afternoon, return to the hotel for another movement session.

The evening is yours to enjoy at your own pace, with dinner at your leisure. We will be happy to recommend some of our favourite restaurants.

This day is all about nature, relaxation and exploration.

Begin the day with an invigorating movement session, followed by a delicious breakfast featuring hot and cold dishes at the hotel.

We then visit the Philani Maternal, Child Health and Nutrition Centre, founded by the internationally renowned Dr Ingrid Le Roux. Here, you will discover a different side of South Africa and gain a deeper understanding of the local community and the incredible work being done to make a meaningful difference.

Next, we head to Muizenberg, where you can sample delicious street food for lunch before taking part in an exciting surf lesson.

Later, we visit Green Point Urban Park for another workout session before dinner.

The day concludes with a delicious dinner at the cosy Silk Asian Fusion restaurant, where Eastern and Western flavours come together in bold, creative dishes.

Start the day with a movement session, followed by a delicious breakfast featuring hot and cold dishes at the hotel before checking out.

We then embark on an enriching visit to !Khwa ttu San Culture and Heritage Centre. Join a guided tour led by a San guide and discover the unique knowledge, skills and cultural heritage of the San people. Lunch will be served at the centre’s own restaurant.

Afterwards, we continue our journey to the coastal gem of Paternoster, where you will check in at the welcoming Gonana Guesthouse.

As the afternoon gives way to evening, unwind and reconnect with nature during a sunset movement session on the beach.

The day concludes with a delicious dinner at Voorstrandt, where the sound of the waves provides the perfect backdrop to your evening.

Begin the day with a peaceful movement session beside the beach, followed by a delicious organic breakfast buffet at the guesthouse.

After breakfast, set off on a guided e-bike tour to explore the scenic landscapes and attractions of the surrounding area.

Following your adventure, enjoy a leisurely lunch at De Seekat. The afternoon is yours to relax by the pool or take a stroll along Paternoster’s pristine beaches.

As evening approaches, dinner is at your leisure. Choose from our carefully curated selection of favourite local restaurants and discover more of the West Coast’s culinary delights.

Awaken your senses with a movement session on the beach, followed by a delicious organic breakfast at the guesthouse.

Next, embark on a guided kayaking adventure and enjoy beautiful views of the coastline from the water.

Lunch is at your leisure before we head to Cape Columbine Nature Reserve in the afternoon for a scenic hike surrounded by the region’s natural beauty. Afterwards, take part in a short workshop before dinner.

In the evening, enjoy a memorable meal at the Noisy Oyster, a much-loved Paternoster restaurant known for its relaxed atmosphere, creative cuisine and fresh local ingredients. Settle in and savour dishes inspired by the distinctive flavours of the West Coast.

Start the day with a refreshing movement session on the beach, followed by a delicious organic breakfast buffet at the guesthouse before checking out.

We then make our way towards the Cape Winelands, one of South Africa’s most celebrated wine regions. Along the way, we visit Boschendal, one of the country’s oldest Cape Dutch wine estates. Here, enjoy a wine tasting followed by a leisurely picnic lunch in beautiful surroundings.

Afterwards, we continue to Stellenbosch, a historic town surrounded by rolling vineyards and magnificent mountain scenery, where you will check in at your guesthouse.

In the evening, enjoy a wonderful dinner at De Eetkamer, rounding off a beautiful day filled with nature, culture and culinary experiences.

Begin the day with a delicious breakfast featuring hot and cold dishes at the Manor, preparing you for a day of nature and discovery.

Next, embark on the popular Jonkershoek Waterfall Hike along the Tweede Waterval Trail. This scenic 5 km route features a gentle 200-metre climb and takes you through beautiful mountain scenery to two refreshing waterfalls.

After the hike, visit the Dylan Lewis Sculpture Garden, one of the Cape’s most beautiful and inspiring gardens, where art and nature come together in harmony. Enjoy lunch at your leisure before exploring the garden at your own pace and discovering its remarkable sculptures and tranquil surroundings.

The day concludes with a mouth-watering dinner at De Volkskombuis, where you can savour delicious local flavours and South African culinary traditions.

Begin your final day with an early yet restorative movement session, followed by a lovely breakfast featuring hot and cold dishes at the Manor.

After breakfast, it is time to check out and transfer to Cape Town International Airport for your flight home to Sweden.

Depart with wonderful memories of a journey filled with movement, magnificent landscapes, authentic encounters, delicious food and unforgettable experiences in South Africa.